KG HEALTH 90-Day Journey

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✅ Check-ins

· ticks save on this device and reset automatically

Daily non-negotiables

Every single day. Resets at midnight.

0/8

Drink water 2.5–3L through the day
Walk 10k steps
Morning weight Right after waking, before eating
Stay within calories Do not exceed 2,141 cal
Sleep Prioritise a full night
Cardio after workout 30–45 min
Move your body Stay active through the day
Plan tomorrow Food, exercise, everything

Daily check-ins

Logging & apps. Resets at midnight.

0/2

Log food calories in Cronometer
Daily check-in in Kahunas

Weekly check-ins

Once a week. Resets every Monday.

0/4

Kahunas check-in
Check-in with Coach
Weekly report from Cronometer
Weekly progress picture

Daily lists reset at midnight · weekly resets Monday · saved per device